are you ready to thrive?
Move from merely surviving to truly thriving with the Millea Method, a holistic approach to coaching that integrates Internal Family Systems, meditation, mindfulness, and intuitive healing. Together we will empower you to achieve emotional, physical, and spiritual wellness through my personalized, compassionate approach to coaching.
Holistic Wellness Coaching addresses the whole person—mind, body, and spirit—focusing on balanced well-being across all areas of life.
Internal Family Systems is a powerful therapeutic model that helps clients connect with and heal their inner parts, fostering self-awareness, compassion, and emotional freedom.
By combining these modalities, I guide clients through deep inner work, allowing them to access their wisdom, transform limiting patterns, and live more authentically and in alignment with their true selves.
benefits of ifs
Manage stress & anxiety
Increase Self Awareness
Release Fear & Shame
Improve Relationships
meet mary
Through years of study and personal growth, I have developed a coaching style that combines the mystical, practical, and psychological with my own unique approach.
I am an ICF-certified Holistic Life Coach, IFS-informed practitioner and certified meditation and mindfulness coach.
I also hold a Ph.D in art history and am the co-founder of Body & Soul Collective. My passion is helping my clients find their own authentic path and discover freedom on the other side of fear.
Get to know more about me and how I can help you move from surviving to thriving.
what’s your manifestation style?
Want to attract more abundance, love, and happiness into your life?
Take the quiz to discover your superpower for manifesting your dreams into reality. It’s time to call in your true desires!
