Hello beautiful soul!
Hello beautiful soul!
I am so happy we found each other! If you are looking for ways reconnect with your highest, most authentic self you have come to the right place.
I have spent decades seeking ways to unburden the parts of myself that are holding me back from living my most sparkly, abundant, and authentic life. After years of study, therapy, and spiritual exploration, I created the Millea Method- a curated collection of tools that will help you find happiness on the other side of fear.
my path
Most of my adult life I have struggled with feelings of fear and anxiety that have stood in the way of me living my best life.
In my late 40s I finally reached a breaking point, dealing with debilitating panic attacks while raising two small children and trying to finish my doctorate in art history. I was desperate to find a way to regulate my stress and be present in my busy life but nothing seemed to work.
Many people suggested I learn to meditate, but honestly I had no idea how to sit still without constantly thinking about what I needed to do tomorrow or what I didn’t finish yesterday. Sound familiar?
After many failed attempts, a friend invited me to learn to meditate with her father, a revered guru visiting from India, and I figured it was worth a try. After my first session with Guruji I felt a lightness and clarity I hadn’t experienced in many years. I was hooked.
Through years of regular meditation and spiritual study, I learned to live in gratitude instead of fear and start living the best version of myself. It was this experience that inspired me to help other people find the same freedom.
Sprinkle in some witchy mystical intuition, Internal Family Systems and a manifestation mindset and you have the Millea Method!
my credentials
I received a Ph.D in Italian Renaissance Art History (yes I finished!), and have worked at some of the finest museums and art instituitions in the world, including the Metropolitan Museum of Art, The Guggenheim Museum, and Christie’s Auction House.
I am a certified Holistic Life Coach through the International Coaching Foundation and the Holistic Life Coach Training Institute. I also hold certifications in Meditation and Mindfulness and Internal Family Systems which deeply inform my style as a coach. In 2022 I co-founded Body & Soul Collective which offers group women’s wellness circles and retreats.
I am so excited to help you begin your own journey and can’t wait to see the beautiful gifts you discover along the way!
xo Mary
i practice what i teach
I started working with IFS as a patient and it literally transformed my life.
Through IFS I learned to have love and compassion for my parts, which in turn settled my nervous system and shifted my perspective about things that formerly triggered my fear and anxiety.
In 2022 I became certified in IFS-informed therapy in order to integrate IFS into my coaching and guided meditation practices.
I am passionate about helping my clients identify and speak for their wonderful and often complicated internal family systems in order to live a beautiful, integrated life.