Do you struggle with establishing a consistent meditation practice or just want to deepen your commitment to mindful living?
I will teach you easy and practical ways to use meditation and mindfulness to manage stress and anxiety and bring peace, calm, and clarity to your life.
By the end of this program you will have all the tools needed to establish a daily meditation practice.
Includes a journal, homework prompts and hand-selected magical treats to support your practice.
manage stress & anxiety
improve overall health
increase happiness
connect to higher self
let it go
Are you ready to release what no longer serves you and make space for your own light? Together, we’ll cultivate calm and clarity, allowing you to tap into your true potential and live with greater ease
it takes 6 weeks to create a habit!
Find what works for you
Whether you’re new to meditation or looking to deepen your practice, this program is designed for you.
Over six weekly sessions, we’ll explore a variety of meditation and mindfulness techniques, creating a personalized practice tailored to your unique needs and goals.
Knowledge is power
We will explore the spiritual roots of traditional meditation, including a discussion of the 7 chakras, and practice using a mantra. We will also discuss the science behind mindfulness and explore practical ways you can increase mindfulness in your own life on a daily basis.Know
Calm your nerves
Discover how to use meditation and mindfulness to manage stress & anxiety.
Visualize your healing
We will use visual techniques to improve your mindset, mental and physical health.
