internal family systems
find your self
let’s get this part-y started!
I am so excited for you to begin the transformative and truly healing journey into your Internal Family System!
My role as your coach is to gently guide you to explore the parts of yourself that ask for attention during our sessions. IFS is a very intuitive process and your parts will lead us to understand their roles during our sessions.
The point of IFS is not to judge, bypass or destroy any parts as there is no such thing as a “bad part.” Rather, the goal is to show all of your parts curiosity and compassion from your highest, most authentic Self.
what is ifs?
Have you ever said “A part of me feels like…?” If the answer is “yes” you are already speaking for your parts without realizing it!
We all toggle between our parts every day, though most of us cannot distinguish between the parts we play and our true authenticity. That’s where Internal Family Systems comes in!
Internal Family Systems, or “IFS”, is an evidence-based form of psychotherapy that focuses on helping a client recognize their internal “parts” and begin to approach them with curiosity and compassion rather than anger and frustration.
The grounding assumption is that there are no bad parts, only parts forced into bad roles.
When a client learns how to access their most innate, authentic essence, what we call “Self” in IFS lingo, they can then heal their wounded parts and bring balance and harmony to their internal system.
current packages
AWAKENING THE ENCHANTRESS
This 3-Session Coaching Program is designed to empower you on your menopause journey. While we know the Maiden, Mother, and Wise Woman archetypes, what about the space in between- the Enchantress. This is your time to shed old survival patterns, break free from outdated roles, and embrace your untamed vitality and confidence.
Thanks to modern science, we know that menopause rewires your brain, releasing old patterns and creating space for new passions, pursuits, and pleasures. No longer bound by the demands of others, it’s time to nurture yourself and reclaim your fire.
By the end of this program you will feel ready to use your power, purpose, and wisdom to thrive rather than survive.
$375
are you ready to transform?
Together we will use compassion and curiosity to explore your internal family of parts and identify the various players in your system, including your highest, most authentic Self.
One-hour sessions available in person or on zoom for $120